Intensive Pilates Mat Weekend

In this Intensive Pilates Mat Weekend we will work hard on our core, but also on overall body strength. We practice outside overlooking the Cape Winelands vineyards. We will practice a combination of contemporary Pilates and strength training. There will be lots of emphasize on technique and room for corrections.

Date: 9-11 november 2018

Price: € 450,-

Including: 5 Pilates classes, accommodation, airport transportation, 3 meals, 1 facial, 1 massage.

After hard work there is plenty of time to relax, in the pool, in the jacuzzi, the spa or on your comfortable double room.

This weekend is set in the four star Lady Loch Country House in the midst of the Cape Winelands area, in Wellington.

Three colourful, nutritionally-balanced, vegan meals are included in the price of the retreat. Our chef Ed, makes mouthwatering dishes that won't make you miss anything.

At Lady Loch we offer you friendly service and a relaxed atmosphere. Here you can rewind and refresh your soul in the gentleness of our lovely well-maintained garden, on the banks of the Berg river. You can relax on your patio with the view of our own vineyards and mountains of Bainskloof Pass all around you. Located in Wellington on the banks of the Berg River, Lady Loch features 10 spacious double rooms. All of the air-conditioned rooms and suites at Lady Loch Country House include a TV, small fridge, and private bathroom. Some of the rooms provide a seating area with a couch or a terrace with mountain views.

It's possible to get a private room at extra costs.

Included in this Weekend is one massage and one facial at the Spa of Lady Loch. By combining African inspired spa products with our therapeutic African touch our mission is to enrich your life and nourish your spirit with the power of our local heritage. We use mostly South African natural brands that are suitable for male and females and safe to use on even the most sensitive of skins.

Wellington and Paarl (13 km) have a large variety of restaurants and shops and there are many wineries nearby. Cape Town International Airport is less than 1-hour drive away. Airport transportation is included in the price.

General overview of the weekend:

Friday evening: First Pilates Class (with space for introduction for beginners)

Saturday morning: Pilates class focussed on the pelvis floor and the lower part of the core.

Saturday evening: Pilates/ strength class: We work with the Pilates principes, but there will be more focus on the glutes and the legs.

Sunday morning: Pialtes class focussed on the upper part of the core.

Sunday evening: Pilates/ strength class: We work with the Pilates principes, but there will be more focus on the arms and shoulder girdle.