the Reset Retreat
Tue, 03 Sept
|Vidovina
On this shorter retreat we will reset our body and mind. We meditate in the morning and do soft yoga in the late afternoon. We will follow a vegetarian keto diet to loose some extra kilo's, detox from sugar and gain more energy.
Time & Location
03 Sept 2019, 12:00 – 08 Sept 2019, 12:00
Vidovina, Via Piramide, 5, 48032 Casola Valsenio RA, Italy
About the event
Marije, Jagadish and our chef Ed will join forces again in Vidovina. This time for a shorter meditation retreat.
Do you ever feel low energy without a reason? You try to get enough sleep, eat right and exercise yet don’t see the results on your mind and body that a relatively healthy lifestyle should get you? In our increasingly toxic environment, it’s useful to have techniques to reduce the negative effects of our stressful lives. During this week you will learn to reset your mind and body through silence, meditation, and clean eating using the vegetarian ketogenic diet.
About the event
Jagadish starts the day with Energization Exercises, a series of movements developed by Paramhansa Yogananda designed to stimulate life force. We then follow with a guided seated practice. If you have not mediated before, please don’t be alarmed. The way we approach mediation is very comfortable and full…