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the Reset Retreat

Tue, 03 Sept

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Vidovina

On this shorter retreat we will reset our body and mind. We meditate in the morning and do soft yoga in the late afternoon. We will follow a vegetarian keto diet to loose some extra kilo's, detox from sugar and gain more energy.

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the Reset Retreat
the Reset Retreat

Time & Location

03 Sept 2019, 12:00 – 08 Sept 2019, 12:00

Vidovina, Via Piramide, 5, 48032 Casola Valsenio RA, Italy

About the event

Marije, Jagadish and our chef Ed will join forces again in Vidovina. This time for a shorter meditation retreat.

Do you ever feel low energy without a reason? You try to get enough sleep, eat right and exercise yet don’t see the results on your mind and body that a relatively healthy lifestyle should get you? In our increasingly toxic environment, it’s useful to have techniques to reduce the negative effects of our stressful lives. During this week you will learn to reset your mind and body through silence, meditation, and clean eating using the vegetarian ketogenic diet.

About the event

Jagadish starts the day with Energization Exercises, a series of movements developed by Paramhansa Yogananda designed to stimulate life force. We then follow with a guided seated practice. If you have not mediated before, please don’t be alarmed. The way we approach mediation is very comfortable and full…

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Vidovina, Via Piramide 5, Casola Valsenio, Italy

Tel: +31645042435, marijeyoga@gmail.com

©2018 by Marije Yoga Retreats. 

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